06/01/2013 - More adjusted training

A. low blocks - PC x 1/SC x 2; rest 1 min x 8 - moderate weight, jump up little per set
B. Thruster @ 2222; 5-7 x 5; rest 2 min - work on positioning not load
+
5 sets:
15 CTB chin ups
15 ring dips
15 BJ's - 24"
rest 2 min
+
5 rds for time:
25 DU's
10 burpees


Adjusted to this....

A. Cl grip DL 5,5,5,5,5; rest 3min
B. 15 24in BJ AFAP;rest 45sec X 5
C1. 12 GHD situps; rest 45sec
C2. 12 GH raises; rest 45sec X 4

For time:
5rds
25DU
15 Wall balls

A.315,335,355,375,385.....got hard
B.completed....working on foot position and upright torso on landing
C1.completed
C2.completed

Tester...4:28...unbroken....happy with WBs...focusing on not "dancing" in between shots. Keeping feet glued in to position. I think its helping
C2