06/16/2013 - MM MAP - Missed

10 min amrap @85%
Run 400m
15 kbs 1.5 pood
10 ring push ups
rest 5-10 min as needed
10 min amrap @85%
Row 500m
10 thrusters 45#
10 chin ups
rest 5-10 min as needed
10 min amrap @85%
Airdyne 30 calories
15 back extensions
10 DB bench press 20#/hand

Parents in town, couldnt do.