A. Back squat; 3 reps x12; rest 45 seconds bw sets (55% 1rm…speed focus)
B. 3 sets of 50 unbroken wall balls for time
+
Row sprints:
30 seconds @95%
rest 2:30
x3
+
Row 60 seconds hard
rest 4 min
x3
+
Row 90 seconds hard
rest 4:30
x2
A. 225, completed.
B. rested 4ish minutes in between sets. painful. I never done that many in consecutive sets
Pain....1:30 average on :30
1:32 average on :60
1:38 average on :90
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