6/6/13

05/30/2013 - SQUATTING & AD Sprints

A. hang power clean - build to a tough-ish single in 10 min
B. PC - build to a 5 heavy TnG in max 5 sets
C. TGU - 5-8/arm tough x 3/arm; rest 45 sec b/t arms
+
3 rds for time:
25 KBS - 2pd
25 burpees


Had to adjust......

A. Back Squat 2 reps @ 325 every 2mins X 10
B. EMOM for 10min
15sec Ring L-sit Hold

C. 20sec AD sprint rest 2:40 X 4

A. Completed....not too bad, feeling stronger
B. Completed
C. 21,21,19,20 cals.....on the ground for a while afterwards. Hammered it.

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