6/6/13

06/04/2013 - Maybe one day

as many rounds in 20 min:
20 thrusters - 135#
20 COVP chin ups
20 burpees


Maybe one day I'll do this workout. Too bad, cause I surprisingly felt really good after that long ass row.

Did this instead....

A.) Back Squat 5 X 5 @ 325...wanted to build off the 3X5 @ 315 from 10 days ago. This wasn't easy but it wasnt hard. Still in flat shoes for all of these.

B.) 20min just keep moving
6 30in BJ
Farmers carry 100# 25m
shoulder mobility........didnt keep score just want to move and work all these movements for a while. BJ were not TnG. But more for power instead. Was doing shoulder mobility with bar behind shoulders, working hands closer in and driving elbows slowly forward.

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