06/06/2013 - Well....I guess I'll squat heavy

A.) BS 1 rep @ 350; rest 1min X 25

B.) 50DU
25m dog sled 90#+sled; rest 3 min X 5


A.Completed.....still in flat shoes, pretty sure this is most I have very squatted in flats. Still focusing on position, A2G.
B.Completed.....wasnt for time. But each set was 100%. Sled is tough.