7/19/13

06/19/2013 - AM Squat & PM Prowler + Tester

AM
Back squat; build to a 3rm (in between each attempt perform 2 heavy
weighted chins)

BS - 375....legs felt tired. No pull ups, resting arm

PM
A. Front squat; 2, 2, 1, 1; rest 3 min
+
For time:
30 front squat 225#
20 parallete hspu
10 front squat 225#
5 parallete hspu
+
For time:
Row 2k
50 knees to elbow


Just did prowler pushes for 10 sec then rested 20sec. Did that for like 10 minutes. Did weighted dips instead of HSPUs.

Tester was

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