Just went to track and screwed around made a workout up. Went like this.
800m run
50m OH walking lunge 45#
50m Burpess Broad Jump
400m run
25 KBS 53#
25 thrusters 15#dbs
25 KS
25 thrusters
400m run
run to top of stadium
50 hand release Push ups
400m run
run to top of stadium
50 stadium step jumps
100 DUs
400m run
29:00 ish......Very hot. Fun.
No comments:
Post a Comment