06/26/2013 - AM Squat & PM Prowler/Dips/Tester

AM
Back squat; build to a 2rm (in between each attempt perform 2 heavy
weighted chins)

No pull ups.
400 for 2RM...HELL YEAH. A2G, toes just slightly out.

PM
A. Front squat; 1, 1, 1, 1; rest 3 min
+
For time:
50 front squat 135#
25 parallete hspu
+
3 rounds for time:
Airdyne 60 calories
120 double unders


Prowler for short distances w/rest.

Weighted ring dips w/35#.

Tester - 14:40......Stayed as steady as possible. DUs were 80/40. 60/40/20. 120.