06/23/2013 - MM MAP

10 min amrap @85%
Run 400m
18 kbs 1.5 pood
12 ring push ups
rest 5-10 min as needed
10 min amrap @85%
Row 750m
12 thrusters 45#
12 chin ups
rest 5-10 min as needed
10 min amrap @85%
Airdyne 36 calories
12 DB back extensions 10#
12 DB bench press 20#/hand

3rds + 150M
3rds + 400M....used dbs for thrusters
3rds + 5cals