06/25/2013 - AM Row & PM Training

AM
Row 500 m easy
+
Row 30 sec @ 90%
leg only row for 30 sec
x30
+
Row 500 m easy cooldown

Didnt get up in time.

PM
A. PS - build to a good single much less than 1RM, then do that single
every 30 sec for 14 sets
B. Snatch pulls from blocks (mid thigh); 2, 2, 2; rest 3 min
+
3 sets:
10 DL 255#
AD 90 sec @ 90%
rest 2 min
+
3 sets:
KBS 2pd x 12-17
AD 90 sec @ 90%
rest 2 min

A. No snatches
B. 225, 245, 265

Completed. Very tough, super hot/humid today. Finding a zone on the AD though.