06/22/2013 - Training with my buddy.

A. Back squat; 3 reps x12; rest 45 seconds bw sets (58% 1rm…speed focus)
B. Amrap unbroken wall balls x4; rest 6 min
+
Row sprints:
30 seconds @95%
rest 2:30
x3
+
Row 60 seconds hard
rest 4 min
x3
+
Row 90 seconds hard
rest 4:30
x2

I love training with my dog Tebow!

A.235, completed
B.68,50,50,52.....receovered fairly well in between

Rows are terrible. Feeling that is.

30s - 1:31.4, 1:29.2, 1:28.7
60s - 1:38.8, 1:39, 1:39.7
90s - 1:44.0, 1:42.5