06/29/2013 - Squats and Tester

A. Back squat; 3 reps x12; rest 45 seconds bw sets (60% 1rm…speed focus)
B. "Karen"
+
Row sprints:
30 seconds @95%
rest 2:30
x3
+
Row 60 seconds hard
rest 4 min
x3
+
Row 90 seconds hard
rest 4:30
x2