3/14/11

Friday, March 11th, 2011

run 10 min @ Z1
+
run 3 min @ 85% max HR
run 3 min @ 50% max HR x 3
+
run 10 min @ Z1
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1 comment:

  1. Steve MMarch 14, 2011 at 10:22 AM

    These session WAS NOT COMPLETED. I received the training in the afternoon. I had already completed 15 min run @ Z1 + 30 min rolling stretching, in the AM. Did not think I was suppose to double up. Sorry if any confusion there....

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