3/7/11

Monday, March 7th, 2011

AM
15 min light run
+
30 min rolling/stretching

PM
bath - 10 min in 13 deg celcius water up to navel while sitting
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1 comment:

  1. Steve MMarch 7, 2011 at 9:44 PM

    Run completed. Approx 1.85 miles. 42 degrees F. Still don't have foam roller. Will pick one up soon. Still stretched for 30 min.

    PM bath done @ 13 deg celcius

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