AM
30 sec airdyne @ 80% effort
30 sec airdyne @ 50% effort x 25
(rest 2 min b/t every 5th set) - all sets same effort, record HR and metrics on machine/set
PM
A. 3 position power snatch - high hang, mid thigh, knee cap - 1.1.1 x 3; rest 3 min b/t sets
B. hang muscle snatch - 3 x 3 @ 80%; rest 2 min
C. OHS - 3 x 3 @ 80% - sit in hole for a bit; rest 2 min
+
3 rds for time:
5 burpees AFAP
5 box jumps - 24" AFAP
rest 6 min x 3
AM Session Notes:
ReplyDeleteCompleted. No digital clock to record results. Didn't follow this training session with any supp. Should I have?
PM Session Notes:
ReplyDeleteA.) 111, 131, 141 lbs
B.) 111, 121, 131 lbs
- I brought these to above the knee to get a good pull.
C.) 133, 153, 173
_ First OHS since wrist injury. Felt ok. Didn;t want to push too much
D.) :49, :48, :49
Followed with 40g protein, 50g carb.
ReplyDelete