3/16/11

Tuesday, March 15th, 2011

AM
A. Front Squat - 5,5,3,3,3; rest 5 min
+
3 tough hang squat snatch touch and go
rest 0 sec
25 double unders AFAP
5 burpees AFAP
rest walk 5 min x 6

PM
airdyne 30 min @ 125 bpm
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1 comment:

  1. Steve MMarch 16, 2011 at 9:57 PM

    AM Session Notes:

    A. 225, 245, 265, 275, 285(PR)

    Still working on wrist flexibility. Had 3 fingers are bar for these.

    B.) Weight (Time) 95(:45), 115(:53), 125(:36), 135(:35), 145(:39), attempted 155 last set. Had to drop to 145, no time on last one.

    Strict on all rest times. Followed with 46g protein, 50g carb.

    PM Session notes:

    Completed on rower.

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