AM
20 TGU/arm slow and steady - 1pd
+
5 muscle ups unbroken; rest 90 sec x 5
+
KB squat snatch practice - 5 min
+
20 DU';s AFAP; rest 30 sec x 8
PM
for time:
run 200 m
10 db squat clean thruster - 45#/h
20 CTB chin ups
30 back extensions
20 CTB chin ups
10 db squat clean thruster - 45#/h
run 200 m
AM Session Notes:
ReplyDeleteTGUs were a great warm up. Completed All MU were done with rings set up 1-2 inches above reach, unbroken, no problem. Feel myself getting even faster on these. Completed KB squat snatch practice. Did sets of 30 DU instead of 20. Wanted to work the skill for Open Sectional WOD. Half of the sets were unbroken. Just lost concentration.
PM Session Notes:
ReplyDeleteGonna get in trouble here. Didn;t get this tester in, I was picking up the Airdyne. How many burpees do I owe you?