AM
Run 30 min easy out of bed
Still cold. Really comfortable running.
PM
A. Clean and jerk gauntlet - start @185# and perform 2 reps on the 90
seconds. At the top of each 90 seconds interval you must perform 5
burpee box jumps 20"
+
"Grace"
A. failed 245 on 2nd.....Moving fine, breathing was pretty good. Then, rubbing matting was not flush, I trip on the rubber mat, almost a disaster.
Grace - 2:06....1st time I've done in 2 1/2 years. Was WAAAAAAYYY in uncharted territory. All cleans were in palm of hand and landing on shoulder. I'm happy with time, but I think I could hit a 1:40 tomorrow.
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