A. TnG PC; 3 reps on the min for 10 min - 185#
B. 25 pHSPU for time - 10" deficit
+
3 rounds for time:
25 deadlift 185#
25 push press 135#
50 double unders
A. completed, felt really solid, no problems with grip, hook grip in sometimes
B. 3:32....knocked out 10, then 5, then hit a wall and did singles. Still, these are a lot better. Need to practice kip more.
Tester.....9:30.....Did not pace, just attacked. 1st round unbroken at 2:10. 2nd round did 15/10 for DL and PP, DUs unbroken. Last round 15/10 on DL, 10/5/5/3/2, DUs unbroken.
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