My upper back/lats are ridiculously sore from Thursday. I mean I can barely pick my arms above my head.
A. Build to a max snatch
+
20 min amrap:
Row 1k
100m farmers walk 2 pood/hand
10 wall walks
Going to do snatch tomorrow. Have to work all day, plus some events.
Tester.........2rds + row + 75m farmers walk. Tough. Rows were 3:35,3:45ish, 3:45ish. Felt good on the rower. Should have fought more on farmers walk. I broke in half 1st and 2nd round. Kept moving on the wall walks. Those were tough.
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