A. OHS 2, 2, 2; rest 2 min
B. Hang squat snatch 1, 1, 1; rest 2 min
+
For time:
75 power snatch 75#
50 burpees
25 muscle ups
A. 255,275,285...Thats a PR for 2. Really focused on depth.
B. 185,195,205....20# PR
Tester.....13:32....finished snatches @ 5:00, finished burpees @ 8:00, MUs took me WAY too long. Havent done them much at all. Maybe just a little volume work, strict as well.
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