A. TnG power snatch; 3 reps on the min for 10 min @65% 1rm
+
On the min for 24 min:
Odd- 7 tng power snatch 95#
Even- 7 toes to bar
A. 145#....felt good, solid on all reps. Was working back and forth with hook grip and no hook grip.
24min EMOM...did 100# on snatch just because. All felt good. Worked on speed for these. Also speed on T2B, used a fat pull up bar.
for time:
PC - 185# x 15
21 K2E
PC - 165# x 15
21 K2E
PC - 145# x 15
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