A. OHS 3, 3, 3; rest 2 min
B. Hang squat clean 2, 2, 2; rest 2 min
+
5 sets:
amrap squat snatch in 1 min - 155#
amrap burpees in 1 min
amrap DU's in 1 min
rest 2 min
A. 215,235,255(2)....felt good. Made sure I went down super deep and maybe 1/2 second pause. Failed last rep due to wrist. Happy with weight considering havent done in 2-3 months or so.
B. Didn't have time, will do next Tuesday with all the clean metcon
Results were:
snatch - 7,6,6*,6,6*
burpee - 22,20,16,18,18
DU - 85,78,74,81,91
After the 1st set I realized I would recover very well in the 2 minutes. So I tried to push the burpees and DUs more. I failed a rep in snatch on sets 3 and 5, so would have gotten 7 reps in those minutes. Happy with this session, engine feels strong for this kind of work.
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