AM
A. Power clean x 1/hang power clean x 1/Split jerk x 1; x 6 sets; rest 90 sec - tech
B. Clean pull; x 3; x 3; rest 3 mins - 115-125% of max clean - video
C. GHR; x 10; x 4; rest 60 sec
PM - recovery
A.MU strict; 2 rep "on the minute for 8 mins", slow and deliberate as possible in the movements
B.Hand stand walk; amrap trips of 20m in 10 mins
C.L-sit; 3 attempts for max time:
AM
ReplyDeleteA) 135 for all sets, light
B) 280
C) Completed
PM
A) Completed
B) 90m
C) 51 sec
Handstands getting better stringing some longer distance together.