10/17/11

Tuesday, September 20th 2011

AM

5 sets @ High Pace
35 DU
25 push ups AFAP
35 DU
20 C2B AFAP
35 DU
rest 7 mins/repeat - video one set


PM
warm-up then....
Run
1 mins @ 90%
1 mins @ 97&
rest walk 6 mins; x 5 sets -= video 2 sets of 1 min @ 97%

1 comment:

  1. AM

    2:50
    2:30
    2:29
    2:36
    2:34

    Went unbroken on the first set and DUs messed me up. Decided to break the rest up(PU and CTB) was able to keep moving well. First set not bad, after the next 4 I was hurting. Rest time was enough to get me back 100%.

    PM

    Completed. Did not have anyone to vid.

    ReplyDelete