AM
A.B.sqt; x 3,3,2,2,1,1; rest 3 mins
B.F.sqt; @ 60% 1rm; x 2; x 6; rest 45 sec
C.GHR; x 10; x 4; rest 90 sec
PM
A.Push Jerk x 1/Split Jerk x 2; x 8; rest 90 sec * light and fast - video
B.Push press; x 5,5,5,5; rest 2 mins - pause 1 sec OH each rep
C.GHD sit-ups; x 60 anyhow; not for time:
AM
ReplyDeleteA)285, 315, 325, 335, 345, 355
B)185
C)Completed
Felt stronger on BS. Ass to grass on depth as well.
PM
A)135
B)135,145,155,165
C) Did 4 sets of 15