AM
A. B.Sqt-Build to a near max in few sets
B. F.sqt; x 1rep; x 3 sets; rest 45 sec @ 70% 1rm
C1. GHR; x 10; x 2; rest 60 sec
C2. GHD sit-ups; x 15; x 2; rest 60 sec
PM
A.split Jerk-Tech, keep it moving quickly- 8 mins
B.Push press; x 5,3,2,; rets 3 mins
C.Hang power clean x 1/push jerk x 2 @ 40% best Jerk; "every 45 sec for 6-8 mins"
AM
ReplyDeleteA) 365
B) 215
C1) Completed
C2) Completed
PM
A) worked up to 245
B) 185, 200, 210
C) 115, completed
Jerk felt ok. Need to get my head through faster. Feel like the weight is out in front of me.