10/17/11

Wednesday, September 28th 2011

AM

A.B.sqt; x 5,3,2; rest 3 mins
B.F.sqt; x 3; x 3; rest 3 mins
C.GHR; x 10; x 4; rest 90 sec

PM

A.HPC x 1/Split jerk x 2; x 8; rest 90 sec * light and fast
B.Push press; x 5,5,5,5; rest 2 mins
C.GHD sit-ups; x 20; x 4; rest 60 sec
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1 comment:

  1. Steve MOctober 17, 2011 at 9:10 PM

    AM

    A)305, 315, 325
    B)245, 245, 245
    C)Completed

    PM

    A) worked up to 155, felt fast
    B) 155, 175, 185, 195
    C) completed

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