AM
5 sets @ High Pace - race pace time....
60 sec AD *Note Cals
60 sec WB @ 20# *Note reps
rest 7 mins/repeat
PM
run 800m @ 60%
rest 4 mins
Run 800m @ 80%
rest 6 mins
Run 800m @ 95% - video
rest 8 mins
run 800m @ 95%
rest 8 mins
run 800m @ 95%
rest 8 mins
Run 800m @ 95%
AM
ReplyDelete31,21
26, 23
28, 24
27, 25
25, 23
Legs were like jello.
PM
3:40, 3:12, 2:50, 2:51, 2:48, 2:45
Tough distance to push. Rest time was good. Last 2 were tough. These are hilly runs.