AM
A. Snatch; x 2,2,2,2,2,2,2; rest 90 sec * build slowly - perfect form!!!!
B. Snatch pull; x 3; x 3; rest 3 mins
C. GHR; x 10; x 4; rest 60 sec
PM - recovery
A.MU strict; 3 rep "on the minute for 6 mins", slow and deliberate as possible in the movements
B.wall walks - 10 min practice - tight and controlled, no fatigue reps
C.L-sit; 3 attempts for max time: - compare and improve!
AM
ReplyDeleteDid not do this session due to work/being Vegas for convention. NO, I was not partying. Not even a drop.
PM
A) Completed all except minutes 4 and 5, only got 2 in those minutes.
B) Completed, tougher than they look after 10 minutes
C) 54 sec BOOM