AM
Row 20 sec @ 95-97% effort; rest 2:15; x 5
rest 7 mins actively
Row 20 sec @ 95-97% effort; rest 2:15; x 5
(work on starts again and breathing now controlled - video a few sets)
PM
3 mins amrap @ 100% - comp style thinking now!
5 DB hang squat clean @ 35 #
7 chins
rest 12 mins
+
3 mins amrap @ 100%
30 DU
15 KBS-2 pd
rest 12 mins
+
3 mins amrap @ 100%
Run 100m
12 push ups
AM
ReplyDeleteCompleted, in Vegas for conference no vid.
PM
AMRAP 1 = 5 rds + 5 + 1chin
AMRAP 2 = 2 rds + 12KBS
AMRAP 3 = 4 rds + 100m run was on 50m turn around course
Felt good on all except for 2nd. DUs were the limiter missed a couple times. Mental error.