A)231, brain fart here, made it power clean, did not squat, oops B)1:31, 1:33
Was nervous Sat morning when I woke up very sore. I feel like this was a tough week? sunday was better though. Like I said above, did not squat clean, just didnt read correctly. I went after row as I knew how the scoring would be. I knew if I went all out 1st time trial I may not recover and have a horrible time 2nd trial. So I stayed 95-97% on first. Then gave it all I had on 2nd. It hurt, I was down for a little while.
AM
ReplyDeleteA)231, brain fart here, made it power clean, did not squat, oops
B)1:31, 1:33
Was nervous Sat morning when I woke up very sore. I feel like this was a tough week? sunday was better though. Like I said above, did not squat clean, just didnt read correctly. I went after row as I knew how the scoring would be. I knew if I went all out 1st time trial I may not recover and have a horrible time 2nd trial. So I stayed 95-97% on first. Then gave it all I had on 2nd. It hurt, I was down for a little while.
PM
ReplyDelete8rds + 100m
Ended up being harder than it looked. Still, felt pretty good, throughout.