9/2/11

Wednesday, August 10th, 2011

AM

For time:
1km row
50 thrusters @ 44#
30 chins COVP


PM

For time:
Run 800m
30 MU
Run 800m
Posted by at

1 comment:

  1. Steve MSeptember 2, 2011 at 3:17 PM

    AM

    Missed this session. Can we try and make this one up again? Never done Jackie.

    PM

    12:09

    First 800 was 3:06, left for last run at 8:45

    ReplyDelete

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