9/2/11

Tuesday, August 23rd, 2011

Crossfit Brussels WOD

10 Min AMRAP
5 KB Thrusters
5 Chins

rest 2 min

8 Min AMRAP
5 KB Snatch
5 Hand Release Push ups

rest 2 min

6 Min AMRAP
5 KB OHS
5 Burpees

Go grab an abmat.....Tabata Sit Ups
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1 comment:

  1. Steve MSeptember 2, 2011 at 2:30 PM

    15 rounds

    12 rounds

    6 rounds + 5OHS

    Sit ups 14,13,11,12,13,12,13,14

    ReplyDelete

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