9/2/11

Saturday, August 6th, 2011

AM

5 sets of:
5 Hang Power Snatch-Tough
6 Burpees AFAP
20 DU
rest 7-10 x work

PM

21,15,9
C2B
OHS @ 115#
Posted by at

1 comment:

  1. Steve MSeptember 2, 2011 at 2:43 PM

    AM

    Rested 7X work for all sets

    135 - :43
    145 - :40
    155 - :55
    155 - :51
    155 - :43

    PM Tester - 4:25....CTB Felt really good today

    ReplyDelete

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