Thursday, August 4th, 2011

A.Power clean; x 3,3,3,3; rest 4 mins
B. Halting CG DL; x 3; x 3; rest 3 mins @ 110% above check cathletics for video
C1. GHR; x 12-15; x 3; rest 60 sec
C2. GHD sit-ups; x 12-15; x 3; rest 60 sec