9/2/11

Tuesday, August 9th, 2011

AM

5 sets of:
6 Box jumps 24"
9 T2B
20 sec AD @ 100%
rest 7-10 x work

PM

A.Snatch; x 1.1(rest 10 sec); x 6; rest 3 mins
B.Snatch Pull (to belly button); x 3; x 3; rest 3 mins @ 115% above
C.B.Sqt; x 2; x 4; rest 3 mins @ 85%
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1 comment:

  1. Steve MSeptember 2, 2011 at 3:14 PM

    AM

    7X rest for all sets

    :47
    :46
    :47
    :46
    :46

    PM

    A)135,145,155,165,175(1),180(Fail)
    B)215
    C)325

    ReplyDelete

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