9/2/11

Friday, August 26th, 2011

8x
Row 20 sec @ 97%; rest 3:40 off rower (rest 8 min btwn. sets 4+5)
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1 comment:

  1. Steve MSeptember 2, 2011 at 2:27 PM

    Average 500m

    1:37.4
    1:28.7
    1:27.6
    1:28.1
    1:28.4
    1:28.3
    1:27.3
    1:26.1

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