AM
Row 15 sec @ 95-97% effort; rest 2:15; x 5
rest 7 mins actively
Row 15 sec @ 95-97% effort; rest 2:15; x 5
(work on sprint start and perfect form!, video some of it!)
PM
3 rounds for time @ 100% - video
10 DL @ 225#
50 DU
rest 12 mins
+
3 rounds for time @ 100% - video
Run 200m
10 SDLHP @ 95#
rest 12 mins
+
3 rounds for time @ 100%: - video
20 KBS-1.5pd
20 push ups
AM
ReplyDeleteFelt good on the rower. Have video, will upload. Strong, fast starts.
PM
ReplyDeleteA)2:44
B)3:09
C)3:18
Felt good. Should have been faster on 1st tester. Missed 1-2 times each time on DUs. Did not properly warm up for those. Will not make mistake again. 2nd tester, good felt recovered, just gotta run faster to improve time. Last tester, recovered again, all unbroken, was very happy I did not put bell down.