9/2/11

Thursday, August 11th, 2011


A.Power clean; x 2,2,2,2,2,2; rest 4 mins
B. Halting CG DL; x 3; x 3; rest 3 mins @ 115% above check cathletics for video
C1. GHR; x 12-15; x 3; rest 60 sec
C2. GHD sit-ups; x 12-15; x 3; rest 60 sec
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