11/8/11

Saturday, October 22nd 2011

A. Clean and jerk; build to a 1rm
B. Front squat 3x3; rest 2 min
C. Jerk 3x3; rest 2 min
+
For time:
10 ghd sit ups
20 deadlifts 225#
10 ghd sit ups
20 hang squat cleans 135#
10 ghd sit ups
20 thrusters 95#
10 ghd sit ups
20 burpees
10 ghd sit ups
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1 comment:

  1. Steve MNovember 8, 2011 at 12:20 PM

    Could not do A,B,or C for load. Technique work and mobility.

    Tester...Had to sub burpees for hang squat cleans. 7:01

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