11/8/11

Tuesday, October 25th 2011

Increase weight per set in each movement
3 sets:
3 tough TnG power snatch
Sprint 75 meters
Rest 2:30
+
3 sets:
3 tough TnG deadlift
Row sprint 12 seconds
Rest 2:30
+
3 sets:
3 tough TnG power clean
Airdyne sprint 12 seconds
Rest 2:30

1 comment:

  1. Snatch - 135,145,155
    DL - 405,415,420
    Clean - 135,165,185

    Snatch felt good until 155. Not as smooth bar out in front. Sprints up hill.
    DL not too bad, last row saw a decline in power. Clean was TNG only first two sets. 185 hurt wrist too much. Had to drop from rack each set. AD power was consistent.

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