11/8/11

Wednesday, October 19th 2011

A. Back squats with chains 3x5 (80% effort, fast and explosive); rest 2 min
+
"Fran"
21-15-9
thrusters/chin ups
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1 comment:

  1. Steve MNovember 8, 2011 at 12:11 PM

    A) 295,255,255
    Chains were about 70 pounds.

    Did these barefoot.

    Fran - 2:50, Previous PR 2:59, limiter was thruster, every rep was off shoulder, wrist injury.

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