11/8/11

Wednesday, November 2nd 2011

A. Band squats 2x10; rest 90 seconds (focus on speed, not resistance)
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"Jackie"
1000m row
50 thrusters 45#
30 chin ups
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2 comments:

  1. Steve MNovember 8, 2011 at 12:51 PM

    A)No bands. Barefoot quats. 275 for all sets. Tried to stay fast.

    Jackie - 7:05

    Row was 3:34. Thrusters were 25,15,10. Pull ups unbroken. Need to do thrusters unbroken. Wrist was limiter again. Doing ALOT of shoulder work holder that bar out in front, taking pressure of wrist.

    ReplyDelete
  2. OPTNovember 8, 2011 at 11:31 PM

    not bad, goal is 6 min flat!, do able?

    ReplyDelete

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