11/8/11

Tuesday, October 18th 2011

A.Front Squat - build to a 1RM
B. Incline Bench Press - build to a 1RM
C. Power Snatch - build to a 1RM
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1 comment:

  1. Steve MNovember 8, 2011 at 10:41 AM

    A)305
    B)265
    C)175

    Wrist hurting. Limiter on FS and BP. Only had one arms in rack for FS. Had more on BP. Power Snatch hurt but was probably right on weight.

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