11/8/11

Tuesday, November 8th 2011

Increase weight per set in each movement
3 sets:
3 tough TnG power snatch
Sprint 125 meters
Rest 2:30
+
3 sets:
3 tough TnG deadlift
Row sprint 18 seconds
Rest 2:30
+
3 sets:
3 tough TnG power clean
Airdyne sprint 18 seconds
Rest 2:30

1 comment:

  1. 145,155,160 - Last felt did not feel smooth at all, need work here

    420,430,435(1) - Only got one last set. not sure what happened. first two sets went up well.

    165,185,200 - Was happy with progression on the clean, most on TNG, ever. Third AD set was rough.

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