11/8/11

Saturday, October 29th 2011

A. Build to a 1rm clean and jerk
B. Hang squat clean 3x3; rest 2 min
+
1/2 "Kalsu"
50 thrusters 135# for time
Top of every minute perform 5 burpees
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1 comment:

  1. Steve MNovember 8, 2011 at 12:42 PM

    Could not do A or B or Kalsu. Wrist.

    Technique work on clean and mobility. 30 minute Z1 row.

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