03/06/2013 - Snatch Pull and EMOMs

A. Snatch pulls 3, 3, 2, 2; rest 2 min
+
On the min for 20 min:
Odd- 5 TnG power snatch 115#
Even- 3 parallete hspu
+
On the min for 20 min:
Odd- 10 KB snatch 2 pood (5/arm)
Even- 6 ring dips


A. 235,245,255,265

Completed both EMOMs.

1st Emom was solid. No problems.
2nd Emom the KB snatches were tough. Havent done these in FOREVER. Did strict ring dips.