A. Squat snatch 2, 2, 1, 1; rest 3 min
B. Back squat @22x1, 2-3x4; rest 2 min
C. 30 squat snatch for time 175#
A. 185,195,205,215(fail).....FML, technique, gotta find it
B. 305,305,315,325....3 reps for all sets. So damn excited for these. This is 1st time I have back squat in not "for time" setting in over a year. Felt a little heavy at 1st. But got stronger as sets went on.
C. 7:23.....2:37PR from August. Happy, but not satisfied. These were all singles. I had 3-4 misses. Wanted 6:00. Breathing was great. Legs were a little tired. Lower back a little tight. Hamstrings and lower back still a little tender from 13.2.
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